About Peak Protocol
The Peak Protocol is a comprehensive, evidence-based lifestyle program designed to help everyday people achieve and maintain elite fitness and physique without upending their careers, family time, or hobbies. Structured around four interconnected pillars: Exercise/Intentional Movement (featuring a scalable 5-day strength and muscle-building split plus supplemental activity), Diet/Hydration (practical nutrition and hydrating strategies), Sleep (optimized recovery routines), and Balance/Mindset/Mental Health (tools for stress management and sustainable motivation). It offers progressive levels from Beginner (low-intensity starters for easy consistency) to Intermediate and Advanced (intensified protocols with customization). Backed by peer reviewed research, it challenges traditional health and fitness myths. This system emphasizes smart, flexible habits that build lasting results, ensuring you reach your peak while keeping life in sync.
Our Services
A simple starting point to start staking good habit.
Perfect for beginners or anyone who has struggled with consistency in the past. The base subscription gives you the complete Peak Protocol at an accessible entry level so you can finally build habits that stick — without feeling buried.
What’s included:
1 on 1 initial consult and discussion
Beginner-level guides for all 4 areas: Exercise/Intentional Movement, Diet/Hydration, Sleep, and Balance/Mindset/Mental Health
Weekly email action plans with one small focus per area so nothing feels overwhelming
Monthly live group Q&A
Simple tracking tools and progress checklists
Private community access for accountability
Best for: People interested in learning optimal heathly habits, not ready for full individualized plan.
Where real transformation begins.
Designed for clients who are ready to see noticeable changes in energy, strength, body composition, and mindset through individualized protocols.
What’s included:
Everything in Base, plus
Individualized protocols (full 5-day split, personalized nutrition guidance, advanced sleep strategies, and deeper mindset tools)
Bi-weekly 30-minute 1-on-1 virtual check-ins to ensure program is meeting your needs across all 4 areas
Video libraries for every exercise and habit in the program
Monthly progress reviews + adjustments so you keep moving forward
Best for: People who are ready to show up consistently and want faster, visible results with expert guidance.
The complete optimization experience.
For the committed individual who wants to reach their absolute highest potential and maintain it long-term.
What’s included:
Everything in Growth, plus
Advanced-level programming in all 4 areas (including periodized training, precise macro/nutrient timing, sleep optimization protocols, and high-performance mindset coaching)
Weekly 30-minute personalized consultations with Mason
Unlimited messaging support for real-time adjustments
Quarterly deep-dive assessments + custom 90-day roadmaps
Priority access to any new resources, workshops, or challenges
This tier is built for clients who want to live at the top of their game. You’ll cycle through Advanced levels in every area with full customization and ongoing accountability so the results keep compounding.
Best for: Anyone ready to reach and maintain their Peak without sacrificing their career, family/friends, or hobbies.
Contact Us
Interested in our services? Fill out some info and we will be in touch shortly to schedule a free virtual consultation. We can’t wait to hear from you!