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A simple starting point to start staking good habit.
Perfect for beginners or anyone who has struggled with consistency in the past. The base subscription gives you the complete Peak Protocol at an accessible entry level so you can finally build habits that stick — without feeling buried.
What’s included:
1 on 1 initial consult and discussion
Beginner-level guides for all 4 areas: Exercise/Intentional Movement, Diet/Hydration, Sleep, and Balance/Mindset/Mental Health
Weekly email action plans with one small focus per area so nothing feels overwhelming
Monthly live group Q&A
Simple tracking tools and progress checklists
Private community access for accountability
Best for: People interested in learning optimal heathly habits, not ready for full individualized plan.
A simple starting point to start staking good habit.
Perfect for beginners or anyone who has struggled with consistency in the past. The base subscription gives you the complete Peak Protocol at an accessible entry level so you can finally build habits that stick — without feeling buried.
What’s included:
1 on 1 initial consult and discussion
Beginner-level guides for all 4 areas: Exercise/Intentional Movement, Diet/Hydration, Sleep, and Balance/Mindset/Mental Health
Weekly email action plans with one small focus per area so nothing feels overwhelming
Monthly live group Q&A
Simple tracking tools and progress checklists
Private community access for accountability
Best for: People interested in learning optimal heathly habits, not ready for full individualized plan.